In his book ‘Why I Write’ George Orwell claims that all writers are ‘vain, selfish and lazy, and at the very bottom of their motives there lies a mystery.’ Ah ha! The enticing mystery. Now where would we be without a bit of mystery in our lives… and while I wouldn’t exactly call myself a writer simply for deciding to start a blog, I would say that behind this mystery lies a sporty and motivated 30 something-year-old who wants to talk about Yoga, Martial Arts, and general well-being.

If you’re interested in movement, healthy and sustainable living and somehow in your busy -got-no-time-for-anything life have time to read a blog, then this is the place for you. As for the name ‘Key Flow’… well, the meaning of the name will be revealed over time my friends…. Ahhh… so I guess there is a bit of mystery after all… (’tis all part of ze genius plan).